By the regular practice of concentration (as to which there is no secret — save the secret of perseverance) you can tyrannise over your mind (which is not the highest part of you) every hour of the day, and in no matter what place. The exercise is a very convenient one. If you got into your morning train with a pair of dumb-bells for your muscles or an encyclopaedia in ten volumes for your learning, you would probably excite remark. But as you walk in the street, or sit in the corner of the compartment behind a pipe, or "strap-hang" on the Subterranean, who is to know that you are engaged in the most important of daily acts? What asinine boor can laugh at you?
I do not care what you concentrate on, so long as you concentrate. It is the mere disciplining of the thinking machine that counts. But still, you may as well kill two birds with one stone, and concentrate on something useful. I suggest — it is only a suggestion — a little chapter of Marcus Aurelius or Epictetus.
Do not, I beg, shy at their names. For myself, I know nothing more "actual," more bursting with plain common-sense, applicable to the daily life of plain persons like you and me (who hate airs, pose, and nonsense) than Marcus Aurelius or Epictetus. Read a chapter — and so short they are, the chapters! — in the evening and concentrate on it the next morning. You will see.
18 September 2014
Marcus Aurelius or Epictetus
Arnold Bennett, How to Live on Twenty-Four Hours a Day (Garden City: Doubleday, 1910), pp. 65-67: